How To Change Your Hertz On Oculus Quest 2 (2024)

Looking to optimize your Oculus Quest 2 experience? Learn how to change the hertz on Oculus 2 on your device and enjoy smoother gameplay and visuals.

How To Change Your Hertz On Oculus Quest 2 (2024)

Embark on a journey to optimize your Oculus Quest 2 performance by learning how to adjust your hertz settings. In this easy-to-follow guide, you will discover how to change your hertz on Oculus Quest 2 effortlessly and why it's essential for a seamless VR experience. With detailed steps and expert tips, you'll be immersed in the VR world like never before. Stay tuned and level up your VR experience! And if you run into issues, also learn 'how to factory reset Oculus Quest 2'.

Table of Contents

What Is The Hz On Oculus Quest 2?

refresh rate of vr - How To Change Your Hertz On Oculus Quest 2

The Oculus Quest 2 launched with a 72Hz refresh rate, which was later upgraded to an "experimental" 90Hz mode. In September 2022, Meta (the company behind Oculus) announced that the 120Hz refresh rate mode will soon become the default setting for the Oculus Quest 2.

Default 120Hz Mode for Oculus Quest 2

The 120Hz mode has been available as an "experimental" feature for over a year, but users had to manually enable it in the settings. Making 120Hz the default setting will allow more apps and games to take advantage of the higher refresh rate without users having to enable it themselves.

Benefits of 120Hz Refresh Rate in VR

The higher 120Hz refresh rate provides a smoother visual experience and reduces motion sickness, but requires more processing power from the Quest 2's hardware. Not all apps and games currently support the 120Hz mode, but popular titles like Beat Saber, Superhot VR, and Eleven Table Tennis do take advantage of it.

A VR Workspace Solution

The Oculus Quest 2 will soon have a default 120Hz refresh rate, up from the original 72Hz and later 90Hz experimental modes, providing a smoother VR experience for compatible apps and games.

Unlocking Flexible Workspaces with Fluid VR

Fluid allows you to create a flexible workspace in XR on the Meta Quest. With Fluid, you can place big screens anywhere in augmented reality. Fluid enables flexible workspaces and entertainment, cloud gaming, and much more. The most game changing feature of all: Fluid allows you to create a virtual workstation with VR/AR using the Meta Quest, with virtually any screen size. You can create your own $5,000+ work setup in VR/AR, and take it wherever you’d like to. 

Fluid solves remote working and remote work collaboration, long distance relationships, remote teams, small startups with distributed cofounders, gamers that want a portable VR/AR gaming set, students, and much more. Turn your VR headset into a spatial computer for free today with Fluid. Break free from physical screens, watch content on a big screen from anywhere, get into a deep flow state by being immersed in your work, and create a flexible workspace anywhere with Fluid.

How To Change Your Hertz On Cculus Quest 2 (2024) 

refresh rate in effect - How To Change Your Hertz On Oculus Quest 2

How do I change Quest 2 to 120hz?

To change your Oculus Quest 2 to 120Hz, you will need to follow these simple steps:

Step 1: Open Settings App

The first step to changing your Quest 2 to 120Hz is to open the Settings app on your device. This can be done by navigating to the main menu and selecting the Settings icon.

Step 2: Scroll to "Experimental" Section

Once you have the Settings app open, scroll down to the "Experimental" section. This section is located at the bottom of the Settings menu and contains advanced settings for your device.

Step 3: Enable 120Hz Mode

In the "Experimental" section, you will find an option labeled "120Hz." Toggle this option to enable the 120Hz refresh rate mode on your Quest 2. Remember that the 120Hz mode is still considered an experimental feature, so be aware that it may impact battery life, temperature, and other performance-related aspects of your headset.

How do you get 90 Hertz on Oculus Quest 2?

To enable the 90Hz refresh rate on your Oculus Quest 2, you will need a USB cable to connect it to your PC and the SideQuest application. Follow these steps to make the switch:

Step 1: Connecting and Accessing Device Settings on PC

To enable the 90Hz refresh rate on your Oculus Quest 2, you need to connect your headset to a computer running the SideQuest application using a USB cable. Once connected, open the SideQuest application.

Step 2: Selecting the 90Hz Refresh Rate

Once you have established a connection between your Oculus Quest 2 and SideQuest, locate the "Device Settings & Tools" button on the top right corner of the application. This button is represented by a wrench icon. Click on it to access the settings.In the settings menu, look for the "Refresh Rate" section. Under this section, you will find a button labeled "90Hz". Click on this button to enable the 90Hz refresh rate on your Oculus Quest 2.

Step 3: Applying the 90Hz Refresh Rate

After selecting the 90Hz refresh rate option, you need to apply the changes to your Oculus Quest 2. To do this, press the power button on your headset once to turn off the screen. Then, press the power button again to turn the screen back on. This action will apply the 90Hz refresh rate to your Oculus Quest 2.

Step 4: Switching Back to Default 72Hz

If you wish to go back to the default 72Hz refresh rate on your Oculus Quest 2, you can follow the same steps outlined above. Instead of selecting the "90Hz" button under the "Refresh Rate" section, choose the "Default of 72Hz" button.

Note on App Compatibility

While some apps and games support the 90Hz refresh rate on Oculus Quest 2, not all of them do. Keep in mind that titles like Beat Saber, Superhot VR, and Eleven Table Tennis take advantage of the higher refresh rate. Other apps and games may still be optimized for either 72Hz or 90Hz refresh rates.

Complete Step-by-Step Guide On How To Use Fluid's Free Apple Vision Pro Alternative for Meta Quest


Watch these videos to learn more about what Fluid is:

Watch this step-by-step guide to learn how to use Fluid's Free Apple Vision Pro Alternative for Meta Quest:

Get The Apple Vision Pro Experience for A Fraction of The Cost With Fluid

Fluid on Meta Quest revolutionizes the way you work and play in XR. This cutting-edge feature allows users to create a dynamic workspace by placing virtual screens anywhere in augmented reality. Imagine having the power to set up large screens of any size, wherever you desire, opening up endless possibilities for work and entertainment. With Fluid, you can craft your ideal virtual workstation, complete with the screen sizes and arrangements that suit your unique needs.

The Game-Changing Benefits of Fluid for Your Meta Quest

The true magic of Fluid lies in its ability to transform your Meta Quest into a versatile spatial computer. Gone are the days of being tethered to physical screens; with Fluid, you can break free and immerse yourself in a truly flexible workspace. Whether you're collaborating with remote teams, engaging in cloud gaming, or simply enjoying content on a grand scale, Fluid empowers you to do it all effortlessly.

How Fluid Enhances Remote Work and Collaboration

Fluid is a game-changer for remote work scenarios, facilitating seamless collaboration regardless of physical distance. Whether you're a remote worker, part of a distributed startup team, or navigating a long-distance relationship, Fluid provides a shared virtual space where productivity knows no bounds. It's the perfect solution for fostering creativity, boosting efficiency, and maintaining strong connections in a digital world.

Elevate Your Gaming Experience with Fluid on Meta Quest

For gamers seeking a portable VR/AR gaming setup, Fluid delivers an unparalleled experience. Dive into immersive worlds, enjoy cloud gaming with ease, and customize your gaming environment to suit your preferences. Say goodbye to traditional gaming setups and hello to a new era of gaming freedom with Fluid on your Meta Quest.

The Versatility of Fluid for Students, Gamers, and More

Fluid isn't just for work—it's a versatile tool that caters to a wide range of users. Students can enhance their learning experience by creating immersive study environments, while gamers can enjoy unparalleled gaming sessions on a virtual big screen. Whether you're a content creator, a remote worker, or a tech enthusiast, Fluid unlocks a world of possibilities on your Meta Quest.

How to Get Started with Fluid on Your Meta Quest

Ready to unleash the power of Fluid on your Meta Quest? Simply follow the steps to sideload Fluid onto your device and unlock a new realm of productivity and entertainment. 

Embrace the future of XR with Fluid, and discover the limitless potential of your Meta Quest today.